Menopause is a natural biological process marking the end of a woman's reproductive years, characterized by the permanent cessation of menstrual periods. It's a transition involving significant hormonal shifts that can cause a range of physical and emotional changes.
What causes menopause?
As women age, their ovaries gradually produce less estrogen and progesterone. When estrogen levels fall below a certain threshold, menstruation stops. This typically begins around age 45-55, but can occur earlier or later.
What are the symptoms of menopause?
While some women experience minimal symptoms, others face a wide array of changes, including:
How long does menopause last?
The transition, known as perimenopause, can last several years, marked by irregular cycles and various symptoms. Menopause is officially defined as one year after your last menstrual period. Some symptoms may persist beyond this point.
Is there treatment for menopause symptoms?
Many options can help manage symptoms:
When should I see a doctor?
Consult a doctor if symptoms significantly impact your quality of life. They can diagnose the issue, create a personalized treatment plan, and may order blood tests to confirm the transition.
Menopause is a natural part of aging, not a disease. Understanding the process and having access to information and support can make this transition smoother. For personalized care and support during this life stage, consider visiting Balanced Hormones.